Bacchas Fitness Challenge for July – set by Coach Karl

This month’s theme is triathlon with a few extra bits to work on a bit of strength and other cardio activities

Exams are over so we will expect challenges from the Under 18s and hot favourites Sharon & Sue and not forgetting the group ‘WWP’ (Women with Prams) so lads we cant just rely on Greg & Nelly who I think may have peaked….

Aim

Team – this month is Boys vs Girls

Individual challenge to accumulate as many points from the different fitness challenges

Rules of the Challenge                                                                          

Honesty – you will only be cheating yourselves

Can do anywhere so pack those trainers if you are going away

Do as many of challenges as you want – same or all of them

Not just restricted to club members if you want to get your Mum & Dad out with you………

Coach Karl’s decision is final

Weekly League Table

Points accumulated to be submitted each Sunday for league table to be published so you how you are doing and who are your nearest challenges.  Just complete the attached excel schedule every week   I have included drop down boxes in the cells (in columns C &E) and set up formulas to work out the totals. If you haven’t got excel then just keep a suitable record and email….

Qualifying Period

1^st July – 26^th July – Points as per below to be returned by end of day 26^th July …except for Tuesday fitness as points for this task & this task only start on 30^th June.

*** no half measures to be counted ie if run/walk 4.5 miles you only get points for 4 miles

**** Health & Safety – keep hydrated all the time and don’t push yourself too hard early on – it’s a marathon not a sprint!!

1200 points is the individual score to beat

And remember …..

“Pain is just weakness leaving the body” and “I embrace pain and burn it as energy on my journey”

Will consider bonus points for equally good quotes to compete with Greg’s above